A FITNESS gym in Worcester is holding a free mindfulness event to help people manage their busy and stressful lifestyles.
Everyone is welcome to attend the ‘Meet the Experts’ event at Nuffield Health Worcester Fitness and Wellbeing gym on Droitwich Road, on Tuesday (March 22) to learn about mindfulness, a mind-body based approach that helps increase self awareness, and how practising the special form of meditation can be beneficial to emotional well-being.
With many people experiencing pressure in their everyday lives, they often do not realise the negative impact it can have on mental well-being.
Research has shown that practising mindfulness meditation can change the brain, improve cognitive performance, emotional regulation and manage stress better.
On the day, guests can find out what mindfulness is and the ways in which it can help people to improve their emotional resilience and appreciate their surroundings.
The session will explore exercise options such as Yoga and Pilates that can benefit both physical and emotional wellbeing, as well as, answer any questions on how people can incorporate mindfulness into their everyday lives.
Nuffield Health experts will be on hand to deliver a mindfulness session from Mindlab, partners of Nuffield Health, who have experience in delivering mindfulness training.
Dr Davina Deniszczyc, Medical Executive Director for Nuffield Health, said: “Living in the 21st Century means we now all lead such busy lives. We work longer and harder than ever before so it’s really important we take a step back and look after our mental wellbeing.
“Mental wellbeing is just as vital as being physically fit and we are delighted to be able to offer mindfulness training to everyone through our event and to help them experience the benefits.”
To register for the event and to receive exclusive mindfulness content from Nuffield Health and Mindlab, please visit: www.nuffieldhealth.com/mindfulnessevent.
The mindfulness ‘Meet Our Experts’ event is part of a series of free events which will be running at Nuffield Health Fitness and Wellbeing Gyms across the UK throughout the year.
For more information about this and other events at your local Nuffield Health Fitness & Wellbeing gym visit the website.
